Acceptance and Commitment Therapy (ACT)

Do swirling thoughts and self-doubt leave you feeling stuck? Acceptance and Commitment Therapy invites you to notice those thoughts with kindness, connect to your deepest values, and step toward the life you long for.

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What is Acceptance and Commitment Therapy?

ACT is an evidence-based form of counselling that blends reflective practices with behavioural change. Instead of wrestling with painful thoughts or emotions, ACT teaches you to notice them with openness, then choose actions guided by your deeply held values. Grounded in psychology and delivered by a registered social worker, ACT equips you with flexible coping skills while fostering a sense of well-being and purpose—whether you meet us in person in Sudbury or virtually anywhere in Ontario.

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How Can Acceptance and Commitment Therapy Help You?

– Mindful Awareness: Learn to anchor yourself in the present moment, easing worry about the past or future.
– Values Clarity: Identify what truly matters so decisions and goals feel meaningful, not pressured.
– Flexible Coping: Build skills to handle anxiety, depression, trauma, grief or stress without avoidance or self-criticism.
– Self-Compassion: Develop a kinder approach that boosts confidence and resilience in daily life.
– Committed Action: Translate insights into concrete steps that improve relationships, work, and overall mental health.

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What to Expect in an Acceptance and Commitment Therapy Session

– Assessment and goal-setting to understand your unique challenges and hopes
– Collaborative exploration of personal values to chart a motivating path forward
– Acceptance and defusion techniques to reduce the grip of painful thoughts and emotions
– Regular progress reviews, ensuring counselling remains aligned with your growth and support needs