Specialties
Cognitive Behavioural Therapy | CBT
Unlock the benefits of CBT to address inaccurate thought patterns and unhelpful behaviors. CBT sessions offer practical strategies to help you overcome emotional difficulties and change behaviours.
Click to learn how CBT can empower you to take control of your well-being.
Acceptance and Commitment Therapy | ACT
Experience reflective, values-driven therapy that helps you accept difficult thoughts and commit to meaningful action. Let us guide you in creating space between you and your perspective so you may ACT intentionally.
Click to learn how ACT can empower you to live in line with your values.
Grief & Loss Counselling​​​
Find caring guidance to navigate bereavement, life transitions, and the pain of losing someone or something important to you. Its not about getting over it, but learning to move forward with it.
Click to discover how we can support your journey toward renewed well-being.
Health & Wellness
Enhance your well-being with our Health and Wellness Counselling. Our sessions help you develop a healthier relationship with food, improve body image, build self-esteem, and manage emotions effectively.
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Click to learn how we can support you in achieving a balanced and fulfilling life.
A strong person does not always feel strong
Contact
We offer counselling sessions in-person, by telephone and virtually. We kindly request that you schedule an appointment before visiting our office.
1486 Regent St., Sudbury
ON, P3E 3Z6