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courage in the face of adversity

Seeking counselling is a valuable step towards personal growth and mental well-being. It provides a safe and non-judgmental space where you can express your thoughts and feelings openly. With our professional training and empathetic approach, we can assist you in uncovering underlying issues, offering new perspectives, and developing coping strategies. This process can lead to improved mental health, improving your relationships, increased self-awareness, and help you gain a deeper understanding of your own behaviour patterns.


Counselling can offer tools for managing stress, anxiety, depression, and other emotional challenges. The skills and insights gained through counselling can have a lasting impact, equipping you with the resilience and self-knowledge to navigate life's challenges more effectively.

Frequently Asked Questions

Is this service covered by
extended health care benefits?

Counselling services are covered under most extended health care benefits. Verify with your insurance provider that it covers counselling services and specifies “Social Worker.

How many sessions will I need?

This is different for everyone. Some people need 3 or 4 sessions to discuss something specific, while others may be looking for long-term counselling to deal with more complex issues. The average is around 8 sessions.

What can I expect during
the first session?

The first session is an assessment. It is an opportunity for the counsellor to get to know you, to set goals and establish a therapeutic plan, or to determine if any referrals need to be made.All other sessions will be tailored to you.

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