showing courage in the face of adversity

Individual Counselling Services

You don't need to face life's challenges alone. Working together is not a sign of weakness, but of strength. It takes courage to show vulnerability and to trust someone to lend a hand-up.

Counselling is an opportunity to:
 

• Address mental health issues,

• Help regulate emotions,

• Change behaviours,

• Assess problems and situations,

• Explore strategies and solutions,

• Discover and improve strengths,

• Deconstruct thoughts,

• Shift perspectives and

• Seek wisdom.

It is an ongoing collaboration between you and your counsellor.