ADHD Coaching & Education
Do drifting thoughts or constant overwhelm leave you exhausted by day’s end? We welcome you into a gentle, judgement-free space where you can feel supported, understood, and guided toward renewed confidence and calm.
What is ADHD Coaching & Education?
ADHD Coaching and Education is a collaborative service—in this case led by a registered social worker—that blends personalized coaching with clear, easy to understand information about Attention-Deficit/Hyperactivity Disorder. Together we explore how ADHD affects focus, time-management, emotion regulation, and daily tasks, then craft concrete strategies that fit your unique strengths. Sessions are offered in person in Sudbury or virtually across Ontario, ensuring flexible mental-health support wherever you are.
How Can ADHD Coaching & Education Help You?
– Clarity & Self-Understanding: Learn how ADHD shows up for you, and open the possibility of self-compassion.
– Focus & Productivity: Develop tools that work with your brain to complete tasks without burnout.
– Emotion Regulation: Practice grounding and reframing skills that calm frustration, reduce overstimulation, help ride the waves of rejection-sensitivity.
– Time & Energy Management: Create realistic routines that balance work, rest, and fun.
– Strength-Based Living: Align your life with your talents and values. You don't need to wait to start enjoying a meaningful life.
What to Expect in an ADHD Coaching and Education Session
– Assessment and goal-setting to map your history, current challenges, and biggest hopes
– Plain-language education on ADHD types, masking, and common co-existing concerns like anxiety or burnout
– Collaborative problem-solving to adapt strategies for study, work, parenting, or household routines
– At-home experiments—habit trackers, scheduling apps, or sensory toolkits—to test what works in real life
– Regular progress reviews, celebrating wins and adjusting your plan as your needs evolve
Our Commitment to Your Growth and Well-Being
We’re here to clear away the myths and misunderstandings that so often surround ADHD and to walk beside you with patience and encouragement. You can expect down-to-earth guidance, flexible tools that fit your life, and a genuine celebration of every step forward—no matter how small. Together, we’ll build a path toward focus, confidence, and everyday ease.
Ready to Get Started?
Living with ADHD doesn’t have to mean constant chaos or self-doubt. Our social workers offer compassionate ADHD Coaching and Education—in person in Sudbury and online across Ontario—helping you harness strengths, reduce overwhelm, and thrive on your own terms.
Ready to put our heads together to try working with your brain and not against it? Let’s connect today.