Therapy Services
Cognitive Behavioural Therapy
Unlock the benefits of CBT to address inaccurate thought patterns and unhelpful behaviors. Our CBT sessions offer practical strategies to help you overcome emotional difficulties and change behaviours.
Click to learn how CBT can empower you to take control of your mental health.
Couples Counselling
Strengthen your relationship.
Through guided sessions, you'll gain effective communication tools and conflict resolution strategies to foster a deeper connection and mutual understanding.
Click to learn more about how we can help you and your partner build a healthier relationship.
Health & Wellness
Enhance your well-being with our Health and Wellness Counselling. Our sessions help you develop a healthier relationship with food, improve body image, build self-esteem, and manage emotions effectively.
Click to learn how we can support you in achieving a balanced and fulfilling life.
Contact
We offer counselling sessions in-person, by telephone and virtually. We kindly request that you schedule an appointment before visiting our office.
1486 Regent St., Sudbury
ON, P3E 3Z6