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Types of Therapy

Individual Counselling

Experience compassionate, evidence-based support to explore thoughts and emotions, manage stress, and navigate life’s challenges with confidence.

 

Click to discover how we can help you achieve mental and emotional well-being.

Couples Counselling

Strengthen your bond with guided sessions that boost communication, resolve conflict, and deepen intimacy. Couples Counselling focuses on communication and conflict resolution strategies to foster a deeper connection and understanding.

Click to learn more about how we can help you and your partner build a healthier relationship.

Counselling for
Children & Youth

Nurture healthy coping skills, emotional regulation, and critical thinking so kids thrive at home and school.

​Click to learn how early support can set your child up for lifelong well-being.

A strong person does not always feel strong
Services-Contact-Anchor

Contact

We offer counselling sessions in-person, by telephone and virtually. We kindly request that you schedule an appointment before visiting our office. 

1486 Regent St., Sudbury

ON, P3E 3Z6

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