Do shifting diets, negative self-talk, or energy slumps leave you feeling off-balance? Health & Wellness Counselling offers a safe space where you are supported, understood, and guided toward renewed strength and hope.

​

What is Health & Wellness Counselling?

Health & Wellness Counselling is a holistic form of mental-health support that recognises how food, body image, emotions, self-esteem, and physical health intertwine. Led by a registered social worker, this therapy blends psycho-education, cognitive-behavioural tools, and compassion-focused strategies to foster balanced eating, kinder inner dialogue, steady emotion regulation, and realistic wellness goals. Whether you visit our Sudbury office or connect virtually anywhere in Ontario, you receive practical guidance tailored to your abilities, culture, and values—focusing not on perfection but on sustainable choices that nourish overall well-being.

​

How Can Health & Wellness Counselling Help You?

– Balanced Eating: Replace restrictive or emotional eating with mindful, nourishing habits that respect your body’s needs.
– Positive Body Image: Shift critical perceptions toward acceptance, appreciation, and confidence in your unique shape and abilities.
– Strengthened Self-Esteem: Challenge negative beliefs, celebrate strengths, and build a solid sense of self-worth that supports mental health.
– Emotion Regulation: Gain grounding, breathing, and cognitive tools to navigate stress, anxiety, or low mood without overwhelm.
– Holistic Habit Change: Craft realistic routines—sleep, movement, social connection—that sustain long-term wellness and resilience.

​

What to Expect in a Health & Wellness Counselling Session

– Assessment and collaborative goal-setting to map your history, identities, and wellness vision
– Personalised action plan or “wellness roadmap” that links food, body, emotions, and lifestyle goals
– Skill practice such as mindful eating, body-scan relaxation, and compassionate self-talk
– Cognitive-behavioural strategies to reframe unhelpful thoughts and boost motivation
– At-home experiments—journals, gentle movement, or self-care rituals—to integrate learning into daily life
– Regular progress reviews to celebrate wins, solve barriers, and refine your goals